The Latest

Jul 28, 2014

Some photos of my granola bars. Why read a recipe when you can watch!

Jul 27, 2014 / 2 notes

Super Seed and Nut Granola Bars

These are really tasty and loaded with good things. Obviously removing the chocolate will make them that bit healthier but where’s the fun in that. 

The low levels of fat (only 40g butter, and this makes about 12 bars) means that they are quite brittle. But what they lack in durability they make up for in taste

Jul 27, 2014

Sunday Morning

Jul 22, 2014

Gluten Free Roasted Nut Loaf

Another recipe for Bfree!

Jul 22, 2014 / 1 note


Summer is most definitely here! Credit to my sister Claire for the garlic and lemon, vegetable and halloumi skewers and those excellent flapjacks.

Picture two:

Sesame Chicken Skewers Serves 4

4 large chicken breasts chopped

1 large piece ginger finely chopped

2 garlic cloves finely chopped

1 tbsp sesame seeds

1 tbsp sesame oil

1 tbsp soy sauce

1 tbsp honey, golden or maple syrup

1 tbsp balsamic vinegar

1 tbsp worcester sauce

salt and pepper

- Combine the ingredients in a bowl. Add the chicken and leave to marinade for several hours or overnight

- Thread onto skewers and add to a hot bbq.

Jul 8, 2014 / 1 note

Gluten Free Smoked Fishcakes

Another one of the recipes I did for Bfree. Here is the video with the recipe:

Made with gluten free flour and bread crumbs. Now, I don’t mean to brag but these are pretty awesome! The trick to fishcakes is letting them chill in the fridge for a good while before cooking. 

Jul 4, 2014 / 2 notes

Protein Nutballs 

I recently worked with Wyldsson Elite Nutrition, athlete Brian Gregan and Amy O Connel at Conman Cakes to create several videos of recipes featuring Wyldsson products. 

These nutballs are really delicious and incredibly healthy, if you’re looking to add some healthy breakfasts or snacks to your diet I couldn’t recommend Wyldsson more!

Jun 30, 2014 / 3 notes

Gluten Free Chocolate and Coconut Breadcrumb Cake

Made with Bfree’s excellent gluten free bread!


Jun 6, 2014

Gluten Free Falafel Burgers

Here’s another one of the recipes I created and shot for Bfree Foods :)

Apr 19, 2014

Salmon and Rosemary Puffs 

Spinach, Mushroom and Feta Quiches

Some of the food I made for the launch of my Mum’s resource for schools, ‘Environment the Musical’. A lovely day was had by all (the sun was even shining!)

Apr 12, 2014 / 10 notes

I recently created, photographed and shot recipes for BFree Foods. They are a Dublin based company that specialises in gluten free products like bread, bagels and wraps. If you are a coeliac or are looking to cut gluten out of your life I couldn’t recommend them more! 

The recipes will be going up on their blog/facebook over the next while and you can have a look at a few of them already on their website:

Mar 10, 2014 / 2 notes

Day of baking with Amy from Conman Cakes.

Check out the blog!